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Solo time isn’t a luxury—it’s essential. I

Solo time isn’t a luxury—it’s essential.

I truly hope everyone gives themselves the gift of solitude.

In a world that constantly pulls us in a million directions, full of noise, and nonstop giving, carving out quiet moments to be alone with your own thoughts is a radical act of self-care.
(and us moms especially)

Let this be your reminder:
You’re allowed to pause.
To rest.
To put yourself first.
To be you— without the to-do lists,
the titles or tiny voices asking for snacks.

No guilt. No pressure.

Because when you feel whole, you give the best of you to those you love.
When your energy is restored, you'll dare to dream again.

As you recharge, your confidence grows, and you begin to design the life you’ve always envisioned.

And when you’re in that space? Nothing can stop you.

✨So, who says you need the New Year to reset?

Summer is a powerful season to pause, reflect, and realign. Longer days, slower rhythms—it’s the perfect moment to step back and design the life you want to live.

For the multitalented, the big-hearted women who are building more than just careers—you’re shaping legacies. That takes intention.

Here is your invitation to join us.

Need a little inspiration on where to go? Check the link below in the comments for my retreat in South of France this July. 💕

Early bird discount applies until April 30.

#summerreset #retreat #personalgrowth #daretodream #solovacation #southoffrance

𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡. 𝐘𝐨𝐮'𝐫𝐞 𝐦𝐮𝐥𝐭𝐢-𝐝𝐢𝐦𝐞𝐧𝐬𝐢𝐨𝐧𝐚𝐥.

But no one teaches you how to build a life that fits all of you.

And you’re done shrinking to fit into a box.

You’re done dimming your light to make others comfortable.

You weren’t meant to fit in — you were made to lead.

✨ Impact-Driven Leader.
✨ Mother.
✨ Entrepreneur & Community Builder.
✨ Writer.

You’ve done the high-achiever hustle.

But now…
You’re choosing something deeper.
🔥 Purpose over Performance.
🔥 Wholeness over Burnout.
🔥 A Career that reflects all of who you are,
driving greater purpose and impact.

Yes, it’s bold.
Yes, it’s scary.

But you know what’s even scarier?
Staying stuck in a version of success that no longer fits you.

You’re not starting from scratch.
You’re starting from wisdom.

You walk forward — with clarity, with power, with purpose.

So, keep walking, keep exploring.
Your next chapter is calling.
It’s waiting to be built — by you.

You’re not too much.
You’re exactly what this world needs.

💛If you’re an impact-driven professional navigating 𝐖𝐇𝐀𝐓'𝐒 𝐍𝐄𝐗𝐓—whether it’s a career pivot or launching a side business—drop a ✨ below or DM me.
Let’s explore your journey, no matter how multi-faceted it may be. 🌟
And tag someone who’s also walking into his/her next bold chapter.

I’ll send you 𝐦𝐞𝐧𝐭𝐚𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐤𝐢𝐭 to support your next step:
🧠 Tools to strengthen your inner foundation — to guide you through the messy middle
👭 Community Access to like-minded people — because you’re not meant to navigate big transitions alone

#mentalfitness #changemakers #impact #transitions #designyournextchapter #portfoliocareer

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐚𝐦𝐛𝐢𝐭𝐢

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐧 𝐜𝐨𝐮𝐥𝐝 𝐟𝐞𝐞𝐥... 𝐠𝐞𝐧𝐭𝐥𝐞?

For the women who’ve broken barriers, led boldly, and carried so much
—this is for YOU.

You’ve worked hard to get here, and sometimes…
Life can still feel overwhelming.

The drive to do more never quite turns off.
Rest feels earned, not innate.
And part of you whispers, “There must be another way.”

There is.

This summer, I’m opening the doors to something special:
💫 Awaken & Align: A 4-Day Summer Retreat
For impact-driven women ready to reconnect with themselves so they can rise differently, rise gently.

📍Set in a magical retreat center in the South of France, surrounded by the raw beauty of the Haut Languedoc Natural Park—you’ll wake to birdsongs, walk among ancient hills, and find stillness.

What's in the program:
🧘🏽‍♀️ Practices to ground, release, and restore
🌿 Guided nature walk to awaken your energy & return to yourself
🌀 Deep connection time with like-minded women
🎨 A guided space to dream & design your life

If you’re longing for time to rest and recharge in nature, while finding inspiration and connection with like-minded women..., this is your invitation.

Spots are limited.

DM me or comment "RETREAT" below if you'd like the details.

#RiseDifferently #AwakenAndAlign #WomenInLeadership #SummerRetreat

𝐓𝐡𝐞 𝐢𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞

𝐓𝐡𝐞 𝐢𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐜𝐨𝐬𝐭 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐧𝐨 𝐨𝐧𝐞 𝐭𝐚𝐥𝐤𝐬 𝐚𝐛𝐨𝐮𝐭.

That day, I was leading a session for a global consultancy firm.
I stood in front of a room full of high performers,
From the outside, they looked unstoppable.
Sharp. Confident.

A room full of bright, capable minds.
What struck me wasn’t their brilliance—
It was how many were silently carrying the weight of pressure... alone.

Behind closed doors?
I witnessed something else.

💬 “I’m exhausted.”
💬 “Everyone thinks I’ve got it together, but inside I’m barely holding it in.”
💬 "I can’t afford to leave this job, but I’m not okay.”

No time to sleep.
No space to breathe.

No pause between the endless meetings and metrics to ask:
“Is this still the life I want?”

This is the kind of success we don’t talk about.

The kind that comes with a cost:
☑️ Burnout hidden behind a smile
☑️ Sleepless nights filled with ‘what ifs’
☑️ Staying in a six-figure role you’ve outgrown—because the fear of starting over feels paralyzing

✨ That’s why I do the work I do now.
I help change-makers and corporate-preneurs build mental fitness—
so they can stop pushing through and start designing the life they want.

𝐌𝐞𝐧𝐭𝐚𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭 𝐟𝐫𝐨𝐦 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.

From self-doubt to confidence.
From pressure to presence.

You don’t have to prove anything to anyone.
You have the choice to redefine what success means to YOU.

📩 If this resonates, DM me “MENTAL FITNESS” and I’ll send you:
— my favorite mental fitness practice
— A self-assessment to check your mental fitness and help you understand where you are—and how you can step up from within

Because you deserve to 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠 on the inside—
𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 look strong on the outside.

#mentalfitness #redefinesuccess #innerstrength #changemakers #corporatepreneurs

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐪𝐮𝐢𝐞𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐥𝐚𝐮𝐧𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦 𝐜𝐚𝐫𝐞𝐞𝐫?

I know how it feels to be stuck—juggling multiple roles, hustling, and feeling like something’s missing.

I’ve been there.

Here’s the thing:
You might be overlooking your greatest asset—your quiet strengths.

Have you ever stopped to think about the things you do effortlessly?

The talents that come so naturally to you that you barely notice them?

What if those are the very things that can unlock your dream career?

Here’s what I’ve learned:
A portfolio career is 𝐧𝐨𝐭 about doing everything or being good at everything.

It’s about identifying the unique strengths that make you you and leaning into them.

I’ve recently received the gifts of refining my quiet strengths further, thanks to the amazing Charlène Haviar Pringault and Tijana Buric with her Leader Blueprint using Human Design.

Both helped me see how the quiet strengths I’ve always had can align even more deeply with my purpose and how I show up in the world.

It's a game-changer to uncover this alignment.

What if, instead of chasing after what you “should” be good at,
you focused on uncovering what you’re already amazing at?

What would happen if you embraced your quiet strengths and allowed them to guide your next steps?

I’ve worked with many clients who’ve discovered that the key to their next career breakthrough wasn’t in pushing harder—
it was in slowing down and recognizing the power of their quiet, natural talents.

What’s your quiet strength?
What activity/role brings you most satisfaction & impact?
It might 𝘫𝘶𝘴𝘵 be the missing link.

Write "Impact" below,
to access my Impact Map exercise + 1:1 Clarity Call with me,
so you can discover your quiet strengths,
and design a career portfolio path that matters most to you.

Let’s connect! 💡

#CareerTransition #QuietStrengths #DreamCareer #Corporatepreneur

𝐇𝐨𝐰 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐢

𝐇𝐨𝐰 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐢𝐭𝐮𝐚𝐥 𝐁𝐮𝐢𝐥𝐭 𝐌𝐲 𝐒𝐞𝐥𝐟-𝐁𝐞𝐥𝐢𝐞𝐟
Balancing work and life felt like an endless juggle—until I started counting a different kind of win: keeping promises to myself every morning.

A morning ritual is a commitment to yourself. Every time you follow through, confidence builds—and it compounds.

𝐒𝐢𝐦𝐩𝐥𝐞 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐑𝐢𝐭𝐮𝐚𝐥:
1️⃣ Set Your Intention
👉 How do you want to feel in the morning? (Calm? Energized? Focused?)
👉 What’s your goal? (Reduce stress? Boost clarity? Enhance productivity?)

2️⃣ Anchor It to an Existing Habit
☕ Write a journal while drinking coffee.
🚶 Listen to an inspiring podcast during your commute.
📝 Take five deep breaths before opening your laptop.

3️⃣ Choose Practices That Energize You
🔹 Mindset: Gratitude, affirmations, visualization.
🔹 Movement: Stretching, yoga, short walks.
🔹 Clarity: Meditation, reading, journaling.
🔹 Nourishment: Hydration, a mindful breakfast.

4️⃣ Start Small (5 Minutes)
Even a few minutes of intentional practice can shift your mindset.

5️⃣ Prioritize Rest
Want a 15-minute morning ritual? Go to bed 15 minutes earlier.

Morning rituals aren’t about perfection—they’re about showing up for yourself. Small shifts create big changes over time.

👉 Do you have a morning ritual? How did you start?
👉 If you’re beginning, what’s one small step you’ll take tomorrow? 🌅

Hi! I’m Catherine, Mental Fitness Coach for Mindful Change-makers & Corporate-preneurs. I help professionals navigate career transitions with clarity and confidence—without burnout. Let’s connect! 💡

#MorningRitual #MentalFitness #SelfBelief #MindsetShift

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