MENTAL FITNESS COACH
Hey there – I’m Catherine Le Liboux
I’m a Certified Mental Fitness Coach
I believe meaningful change begins with coming home to yourself.
I help impact-driven leaders and founders navigate change with greater ease, clarity, and self-trust so they can grow their impact without losing themselves to burnout, pressure, or self-doubt.
Change is the only constant in life. Yet when we’re not mentally fit, change can feel overwhelming. We can become disconnected from ourselves, caught in old patterns, or react from fear and self-doubt instead of seeing new possibilities.
This is where Mental Fitness comes in.
I help you strengthen your relationship with yourself: becoming more aware of your thoughts, emotions, patterns, and inner signals while developing practical mind and body regulation tools that help you stay grounded, present, and resilient through change.
Because being mentally fit isn’t about always feeling positive or having everything figured out. It’s about building the capacity to pause, regulate, reconnect with yourself, and choose how you want to respond.
From this place, change becomes less about pushing through and more about moving forward with clarity, courage, and intention.
My mission for you
Empower you to be more mentally fit: stronger mind, steady emotions, deeper self-awareness.
So that you turn your vision and dreams into reality
(without burning out).
My Story
Born in Indonesia, I’ve lived and worked across Rotterdam, Baltimore, Hamburg, Toulouse and Singapore. I’ve always been curious about people, cultures and what makes us tick.
For 17 years, I built my career in advertising and technology, working my way up the corporate ladder and eventually into senior leadership.
From the outside, I had many of the things I thought would make me happy: a successful career, an international life, financial independence and a family.
But I was also experiencing burnout: the kind that doesn’t necessarily look like falling apart. I was still functioning, performing and delivering. Underneath it, I was exhausted, anxious and very disconnected from myself. That experience forced me to stop and ask deeper questions:
What if I no longer wanted to reach the top? What do I actually want? What matters to me now?
My curiosity about these questions led me to coaching. The experiential courses at the Co-Active Training Institute helped me move from living primarily from my head, to becoming much more connected to my whole self.
I began to understand how easily we can become disconnected from ourselves when we are constantly responding to what life asks of us. we lose touch with what we actually feel, need and want.
Coming home to yourself is about rebuilding that connection.
It means becoming more aware of your thoughts, emotions, patterns and body, and learning to listen to what they are telling you. It also means having practical tools to regulate your mind and body, so you can create enough space to pause, to make conscious choices that help you design your life forward.
Determined to make a real change, I hired a Coach for myself.
I was blown away at how much I got back.
For years, I had been a hard-core perfectionist, afraid of getting things wrong and even more afraid of failing. I had built much of my life around achievement, doing things well, and proving to myself that I could.
But coaching gave me something I hadn’t realized I was missing: the space to come home to myself and love all parts of me.
I started spending more time outside my comfort zone. I became more emotionally expressive and vulnerable. I learned to pause, to understand my limiting beliefs more intimately, and to recognise the patterns that had been running my life.
I learned to love myself, including the parts I had spent years trying to improve or hide. I learned to live more in alignment with my values, and to bring purpose to the things that matter most to me.
And perhaps the biggest gift was learning to approach life with much more lightness.
I no longer need to get everything right before I move forward. I no longer feel the need to “control” life and people. I can try, make mistakes, learn, and try again. Failure doesn’t scar me in the way it used to.
That freedom has been one of the most liberating changes in my life.
Today, I want to use my skills and talents in the best way I can, doing meaningful work that I’m genuinely interested in and believe in.
And I’m on a mission to share this precious gift of coaching with the world, making it more accessible to the people around me.
I believe you already possess the creativity and courage to become who you want to be and create the life you want to have.
There’s a world of possibility inside you. And I can’t wait to see who you are becoming.
To describe Catherine in 4 adjectives: compassionate, focused, invested and positive. While I started with Catherine to focus on work objectives, her coaching quickly impacted every part of my personal and professional life, giving me the foundational self-awareness of what my values are, and how I show up in the world to demonstrate those values.
I reached out to Catherine seeking guidance to perform successfully in a professional promotion process.
Thanks to a well-designed schedule of sessions that she conceived & the opportunities to rehearse, which she managed professionally, I passed the interview. I also grew personally, and that was because of Catherine’s excellence as a coach.The leadership coaching circle led by Catherine was an incredibly rewarding experience. Catherine is not only a skilled coach but also an empathetic and supportive guide. Through her coaching methods and practical exercises, she helped me gain clarity on my priorities, values, and goals, while also guiding me to implement actionable steps to achieve those goals and to better communicate with myself and others.
I had a new team and wanted a workshop that would help deliver tools that would help us to communicate but also understand each other as people. Catherine of course delivered this and more! She is such a warm, kind and insightful person. I am proud to tell people I am coached by Catherine. I would absolutely recommend her if you are looking for an insightful and fun coach!
The most impactful aspects of the Change Accelerator program were the sisterhood, accountability buddies & the coaching from Catherine that gave me the clarity and direction I needed, these helped me to break down a major milestone into actionable steps and finally make tangible progress in my professional transition. Having a strong network and expert insights made all the difference in turning intentions into action.
