July 17 – 20, 2026
Mental Fitness:
A 4-Day Summer Retreat
✨ Four days of rest, reconnection, and restoration. ✨
This retreat is for mindful ambitious women, who are ready to expand into a life that holds more:
More awareness, more growth, more balance, more meaningful change, more dreams brought to life, and more ease along the way.
If you are navigating change, building something or simply stepping into a new chapter & feeling ready to step up.
If you are losing touch with yourself in this fast-paced world, and seek to pause to listen to yourself again.
This retreat offers that intentional space to reconnect with ourselves & nature, and connect with like-minded women who understand the challenges and opportunities that come with change.
Over four days, you’ll be guided through mindful moments of rest, play, movement, and self-awareness. You’ll learn practical Mental Fitness tools to calm your nervous systems & train your mind, creating space to listen to yourself again and strengthen self-trust.
A meaningful reset within, alongside other kindred souls on the same journey.
You’ll reconnect with your essence: that curious, joyful, and fearless part of you that is still there.
When we strengthen our inner foundation through mental fitness, we meet change with more confidence, clarity , and inner peace.
Mental Fitness Summer Retreat
A space designed for your inner reset.
Reconnect with yourself, step out of the loop of doubt and into a more grounded way of being, where you trust yourself, your choices, your direction.
A decisive moment of change, to actually start building the life you truly want.
A training ground for your mind & body
Imagine stepping into a sanctuary where time slows down and your mind finally has space to breathe.
You are surrounded and supported by nature: magical hills, rustling leaves, vibrant wildflowers, and birds singing in harmony. The warmth of the sun on your skin. A soft breeze moving through you, as if nature itself is helping you reset.
This is more than a retreat.
It’s mental fitness training in real life, a space where you don’t just regulate your nervous systems, but actively train your mind to become clearer and more resilient.
Through guided experiences, you’ll learn how to:
- calm your nervous systems and reduce mental overload
- break patterns of overthinking and self-doubt
- strengthen focus, clarity, and emotional balance
Leave feeling recharged, inspired, and empowered.
Your Facilitators
Alvina
I’m Alvina, Integrative Movement Coach, I blend mindful movement, breath and embodied awareness to support long‑term wellbeing. Rooted in the principles of Pilates and shaped by over a decade of working with diverse bodies, she guides people toward sustainable strength, clarity and wellbeing.
My approach is gentle yet intentional – an invitation to slow down, listen inward and move in ways that feel supportive and nourishing. Drawing from comprehensive Pilates training, fascia‑informed movement studies and nervous‑system‑aware practices, I help participants reconnect with their bodies in a way that feels grounded, spacious and deeply personal.
My movement sessions centre on presence, intentional movement and integration, offering practices that meet each person where they are. My work creates a steady environment for participants to return to themselves, build trust in their bodies and carry these insights into their everyday lives.
Agnes
I’m Agnès, a regenerative leadership coach, We-Flow Steward, and group facilitator, supporting conscious professionals to reconnect with the wisdom of life.
My path began in biology: I hold a PhD in primatology, and I’ve been teaching life sciences since 2009. I’ve facilitated 130+ hours of group experiences and offered 250+ hours of individual coaching.
I work with conscious professionals who want deeper self-connection, relationships that feel honest, safe, and nourishing, and access to inner resources to embody more aligned leadership.
During this four-day retreat, I’ll help set an intentional culture of psychological safety and inner freedom. I’ll bring playful, heartfelt Authentic Relating games to support the expression of our truth. I’ll also guide a nature hike as an embodied learning journey, engaging the senses and movement to help integrate the experience.
Catherine
ICF-accredited coach (PCC) specializing in Mental Fitness & Positive Intelligence (CPQC) and Co-Active methodology (CPCC).
Hello, I’m Catherine, a mom, certified Mental Fitness Coach, retreat creator, and passionate community builder.
After leading in corporate roles across six countries and making two major career pivots, I personally experienced the toll of burnout and the challenge of navigating big life transitions.
Today, I help high potential professionals move from self doubt to decisive action and support them to step into their next chapter with clarity and confidence. We work on identity transitions, mindset, building self-trust, so they stop reverting back to doubt and actually build the life they truly want for themselves.
4-Day Mental Fitness Summer Retreat Program
What You’ll Gain from This Retreat:
- Reconnect with Yourself: Slow down, and create inner space to listen to your own needs and desires so you get the design your life with clarity and confidence.
- Deeper Self Awareness: Explore your values, beliefs, and roles to better understand your authentic self and next steps.
- Boost Confidence & Presence: Build self-trust and courage to step into new challenges with resilience and clarity.
- Emotional Release & Renewal: Let go of accumulated stress, tension, and mental clutter through mindfulness, movement, and reflective rituals.
- Deep Connection & Support: Engage in heartfelt conversations and authentic relating exercises with a supportive community of women.
- Visioning & Alignment: Tap into your higher self to set intentions, create action plans, and integrate insights into daily life.
Where you will stay
Our Retreat Center is a magical place, surrounded by nature and calm.
You’ll wake up to birdsongs with a breathtaking view of the valley.
Nestled in the heart of the Haut Languedoc Natural Park, the location offers a peaceful escape surrounded by breathtaking natural beauty.
You’ll find the perfect balance between tranquility, accessibility and diversity.
Once an old wine pressor, it exudes a unique blend of history and elegance.
Coming by plane
Montpellier Airport: https://montpellier-airport.com/flights-destinations and https://montpellier-airport.com/flights-destinations
Upon your arrival at Montpellier Airport (before 2PM), we include a complimentary pick-up service to transport you to the retreat venue (90min ride).
Coming by train
If you like to travel all the way by train, your final destination will be Bédarieux train station (30min train ride from Béziers).
Upon your arrival at Bédarieux, a complimentary free pick-up service is available to transport you to our venue.
The place
Food
We are delighted to partner with Clotilde Delbeke, whose culinary approach celebrates thoughtful, vibrant, and nourishing food. Her cuisine is a beautiful harmony of fresh, seasonal ingredients where health meets indulgence, proving that eating well can also be deeply joyful.
For Clotilde, pleasure is at the heart of everything. Her greatest joy is awakening your taste buds and seeing your eyes light up with curiosity for plant-based cuisine. Guided by creativity, intuition, and a love of flavors, she composes colorful plates inspired by the rhythm of the seasons—dishes that invite us to gather around the table, share meaningful moments, and savor life together.
Deeply convinced that our well-being begins with what we eat, Clotilde embraces a cuisine that is both nourishing and generous. Her plant-forward creations highlight the richness of the Earth: seasonal vegetables, fresh herbs, and wholesome ingredients that offer an infinite palette of textures and nutritional goodness. Her philosophy is simple: food that makes us feel good should also bring delight.
Her cooking is also refreshingly free of rigid labels. Rather than prescribing rules, Clotilde opens the door to exploration—encouraging each of us to find our own balance with curiosity, joy, and self-kindness. Together, we explore what truly nourishes us, both on the plate and beyond.
Rethinking the way we eat is a way of rethinking how we live in the world. By choosing quality ingredients, organic and locally sourced whenever possible, her cooking honors nature, supports sustainable agriculture, and celebrates the journey from field to plate.
From the first bite to the last, every meal becomes an invitation to slow down, connect, and savor the simple yet exquisite pleasure of mindful eating. 🌿✨
Your accommodation
We care that your retreat experience extends beyond the activities and serene environment —it’s woven into the very place you rest.
We partner with a beautiful retreat center where its accommodation is designed for simplicity, comfort, and a deep connection to nature, offering a peaceful sanctuary where you can truly unwind.
Nestled in lush surroundings, we offer four outdoor tipis, where you can sleep under the stars, immersed in the fresh air and soothing sounds of nature.
These cozy yet spacious tipis are perfect for those who love the magic of the outdoors while still enjoying the comforts of a well-prepared retreat.
For those who prefer indoor accommodations, our three shared bedrooms are located in the main house, offering a warm and welcoming space, featuring two-bed and four-bed options.
Thoughtfully designed with simplicity and care, each room is clean, inviting, and ideal for restful nights after a day of deep exploration and connection.
Whether you choose to sleep in the heart of nature or within the serene comfort of our shared spaces, we want to ensure we provide a nourishing and rejuvenating environment—a place where you can slow down, breathe deeply, and reconnect with you.
Investment
Here are what we have available for you:
- 8 available beds for our outdoor tipis.
- 4 available beds for 2BR in-house.
- 4 available beds in 4BR in-house.
- 1 available single occupancy bed in-house.
Gift yourself the time and space of peace and enjoyment you deserve.
Shared Room (2 Beds)
850 €
Shared Tipi (2 Beds)
800 €
Shared Room (up to 4 Beds)
650 €