I did Positive Intelligence program in January with Catherine. Before joining I have heard people said it’s life-changing. I now can confirm, it is true! It is a break-through moment to see how much I have been in auto-pilot mode in responding to all life challenges. I got to know my Saboteurs more intimately and then intentionally worked on reducing their impact in my life. The program is very well-structured. I liked how we can interact in the app with other PQ participants in global community to see their stories, their progress, and how I can engage with them and be in this process together with the wider community.

Catherine is an authentic, compassionate leader and coach. I feel being listened to and I appreciate her walking through this journey of self-compassion and cultivating a positive mindset. I appreciated the time she took to connect with me and showed how much she truly cared for my transformation and wanted this to be the best experience for me. I appreciated how she’s just being herself and therefore created the safe space for me to trust her in a short period of time.

The weekly Pod meetings with her have been very valuable and added a lot to my learning, I’m happy to get to know other members in my Pod and can learn a lot together. Also, I loved the moments when Catherine challenged me during our Pod meeting, it was perfect and was what I needed.

A powerful experience for me is to connect to my essence in the childhood picture. Overall, I loved the Pod meetings and really like Catherine’s coaching style. Her patience and enthusiasm seeing the group on weekly basis have made the Pod meetings worthwhile for me.

Catherine provides a supportive environment where you feel like she is there to help guide you and ask the questions to help you go deeper and find your WHY. I found her questions really helped me to view my experiences from a more holistic point of view. It took me out of my head and got me to be present and really feel what it was that i was going through.

Our first session was 3 months ago, it is hard to imagine where I was back then, I didn’t feel as confident and free as I do now. I was always aware of my inner critics and limiting beliefs but her model really helped me understand and identify them, so that I can recognize them before they take over me and I am now able to redirect them and use my sage powers to minimizes these voices.

I feel I know myself on a much deeper level and know my values and am living my life in alignment with them. Making choices in my life that honor my values, and in doing so, feel so much happier and light as a result. Internally I feel a lot more aware, confident, free, positive and energetic. My up days are more frequent than my down days, it is like I have stepped out of a cloud and am more aware of when I step into old unhelpful patterns and have the power to be able to step out of it. I see this reflected well in my relationship with others.

I also feel content with my career now, finding clarity and direction regarding my business. From feeling insecure and unsure starting out to now having clients, feeling happy and purposeful in what I am doing. A lot of aspects in my life have changed drastically both internally and externally, which is amazing for me to see and acknowledge. I see a very bright future, one that I am excited with, thank you !

Catherine provides a supportive environment where you feel like she is there to help guide you and ask the questions to help you go deeper and find your WHY. I found her questions really helped me to view my experiences from a more holistic point of view. It took me out of my head and got me to be present and really feel what it was that i was going through.

I understand better certain negative impulses I have, my inner critics and can recognise them for what they are so it is easier to work with or around them. I also start recognising them when they are surfacing so it is easier to turn them off or move past them. I completed my initial goal in 3 months and each coaching session gave me the motivation to progress.

I have also started my business idea research and put down information and thoughts in writing for a business plan. I felt lost and indecisive before the coaching journey and now, I feel more secured and empowered after! I now realised my qualities about being organised, deadline oriented and focused when motivated and know I would like to keep and nurture these qualities.

I learn that I can change my reading of my situation about my life by being active rather than a spectator!

I have achieved some concrete goals I had set from this coaching journey and I am embarking on a new adventure to set up my own business!

At the start of Mental Fitness Bootcamp and Coaching journey with Catherine, I was trying to reboot for the new year and feeling demoralized.

Never realized that Restless could be a Saboteur. It has become so much of my life that it’s hard to differentiate it from the real me since my work requires me to be multi-tasking and I had always liked the idea of accomplishing many things at one time. But the PQ reps do help me be more aware of the tendency to jump from task to task and this means I can actually be less productive instead. Post discovery, I am more aware of it and try to make myself focus on completing the task at hand before moving on.

I am now better able to shift my thoughts and identify what my Saboteurs are trying to hijack in my life. I also learnt to be more forgiving of myself and others.

Love Catherine’s frank and forthright attitude during our coaching session. She is respectful of my personal space but manages to help me go deep enough to assess the area that needs to be addressed. She is also a great listener and cheerleader! I feel very comfortable to share my deeper experiences and thoughts with her.

I was disoriented at the start of my coaching journey with Catherine, not knowing what is the most important thing in my life.

Catherine made me realize that I WAS the most important thing in my life, and that I had to put myself first before thinking about other people.

Catherine is like your best friend during a coaching session. She never judged me, but instead gave me the realization that everything I go through in life is a unique experience for me as a human being. She made me realize that I was already living the life I wanted and that I don’t have to worry about what will happen in the future. I know the elements I want to leave behind that don’t serve me anymore. And know what elements I’d like to keep in my life. I want to always think positive, be grateful, happy and believe that I can overcome all problems! If I can’t change the things I don’t like, then I can change my response to those things. I also no longer want to ignore the signals that my body gives me.

I have now become a better version of myself than before and can have peace with my past. My happiness is no longer dependant on other people. I am a fabulous woman, strong and full of fortune who can overcome all obstacles in life. What feels more important than ever for me now is to feel gratitude and happiness everyday and to develop more positive habits in my life.

Catherine’s coaching was right on target and she guided me to help me understand the root problems in me. When I started this coaching journey, I saw myself SO small, I wasn't worthy enough for big things or even for almost everything, no self confidence, I felt useless, depressed and I couldn't see a way out to make my life better !

After the coaching journey of 5 months, I now feel that I'm sooooo blessed and soo grateful for everything ! During my coaching experience, I’ve also discovered my inner critics, mainly Hyper Vigilant, Avoider and Pleaser. I can now understand myself better and can feel/hear better my inner voices more than before. The communication between me and my family is getting better as well.

What I am most proud of myself is that I'm able to take my FIRST step to have a 'new life' by going through the coaching journey and that I'm also able to go through this whole process to find and to understand myself which was not easy and I was quiet struggling with it at the beginning. But if I didn’t take the first step, I wouldn’t go anywhere and won’t make my life better ! I am proud of my strong will that became a Hope for me & that I just decided to DO it without overthinking or listening to a lot of my worries. I feel happy, blessed and grateful now.
Thank you so much Catherine for your guidance so that I can reconnect with my true self.

Before starting coaching with Catherine, I had a lot of doubts about myself, I was confused with my life. There were so many disconnections too, personally and professionally.

In every coaching session with Catherine, I really felt she lit something up within me, took me out of my dark places and expanded possibilities. Her coaching style is warm yet playful, creative, has its way that made me travel through my imagination (something I don't tap into often) and connects that to my reality and create new insights for my path forward.

Coaching was a new experience for me, I have worked with a psychologist for many years for my PTSD (post traumatic stress disorder), due to trauma I had from the war in home country and honestly the coaching journey with Catherine is a lot better than my journey with my psychologist.

I became more grounded, and overall, a better person. My relationships with others have also improved as a result, and I am better in whatever I do as well.

It was such a wonderful experience to add personal development along the other hard skills I pursued, and the combination was powerful for my personal as well as professional growth.

I also know my inner critics better now so that I could set boundaries. I got excited again about my dream and vision and how important this is for me to realize and what it can bring for others and this world! Thank you.

I have been recommending her to my close friends and colleagues. I told them that whenever they have the opportunity to experience coaching, go for it and connect with Catherine.

I had 6 coaching session with Catherine when I was facing my personal life crisis since August. She was so supportive and I felt I want to tell all my thoughts during our discussion. As my mother tongue is not English, I thought it would be difficult for me to fully express myself, but Catherine cleared all my concerns with her amazing communication skills and empathy. Her way of guiding me is fantastic, I could feel the energy from her even though the video call (all the 6 sessions were through Zoom).

Doing the coaching session with her helped me to better understand who I am, my values, my constraints, what situation will make me feel safe and understand the reasons behind. These little pieces of information is so important for me, which protect me from judgemental people, and from unnecessary anxiety.

Within 6 sessions, I could see how much it has changed me. My personal life has recovered so much. Now I could put my attention in my career which is also the next topic I would like to work with Catherine.

If you’re facing personal life difficulties, and you really want to make a change but don’t know where to start - please try coaching session with Catherine!

I’m so confident that she could work closely with you and help you to find your best solution!