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MEET CATHERINE
Hello! I’m Catherine, the Founder of Stepping Up.
I am a Certified Coach specializing in Personal Leadership and Mental Fitness.
After working for global advertising & technology businesses for 17 years, I learned that the source of my passion and joy came from connecting with and empowering the people behind the business.
Now my work as a Coach combines my global corporate experience with transformational coaching and mental fitness approaches to empower people to lead from within and be mentally fit so they get to be their most authentic, compassionate & daring selves, and live life intentionally with purpose & joy.
> WHAT IS MENTAL FITNESS?
It is the ability to handle all kinds of life challenges with positive mindset.
Mental fitness is about building mental strength & awareness over time on our automatic and habitual mind patterns, thoughts and responses.
By being mentally fit, we will be more able to sustain our physical & mental health, get more out of life and improve our well-being. It leads to higher productivity, healthier relationship with self & others and we will be far happier.
To create lasting change, it takes consistent practice and incremental, intentional steps. All we need is the willingness to slow down. To pause, look within, unlearn and transform.
With consistent practice, we can successfully navigate through life challenges and approach stressful situations with calm, clear-headed and laser focused action.
5 Ways To Boost Mental Fitness
WORK WITH ME
ARE YOU READY?
READY TO COMMIT
Your time and effort are essential. Coaching works best when you can commit to a series of sessions. By committing to the process, you are ready to bring the new insights you will get from Coaching and put it to work: change behavior, make new positive habits and transform your way of being.
READY TO INVEST
We are all meant to shine so you can be of service to the world. You are here to have an impact. When was the last time you invest in yourself? How much is it costing you to play small in your life, limit your potential and feel stuck?
READY TO GROW
It takes a lot of courage to grow. Growth is uncomfortable. It’s about being real, vulnerable and open for change. How willing are you to challenge yourself and embrace a new approach to yourself and your life? A new perspective will take you closer to your goal and the life that you’ve always wanted.
