Individual
Coaching 1:1 is a coaching engagement that is tailor-made and co-created between me and you
I trust if you found yourself here, it is because you seek Change.
You can’t possibly work any harder and yet don’t get the results you want.
Your life feels like a hamster wheel and you can’t remember when was the last time you felt truly alive.
You aspire to create more impact and make positive difference in the world,
But fears and doubts hold you back from making real progress.
You are longing to find more meaning and impact, and don’t want another year go by, shelving your dreams again.
If you’re serious about stepping up and creating a career and life that uplifts you, and not exhausts you……
Coaching 1:1
Coaching 1:1 is a coaching engagement that is tailor-made and co-created between me and you. Your situation, your challenges, your goals and your dreams define the agenda and the approach.
Together we will explore the way you see yourself and your world.
We will discover where you are now and where you want to get to, find the gaps & partner together to move you forward & create the new reality you wish to have.
You will dig deep for true transformation to happen and may not always like what you initially find.
But step by step, you will make commitments with yourself, and make new empowered habits.
So that you will turn your vision into a reality.
You will be amazed at how powerful you are.
Be more confident in your new path and be happier with the second chapter by your own design.
If we determine we’re a good fit for each other after Discovery sessions, we will set up recurring sessions.
For optimal result, the length of engagement is typically about 6-12 months (12 – 24 sessions).
Frequency can be either every two or three weeks, or once monthly.
Our sessions will be held in-person or via video calls.
Mental Fitness Bootcamp
This 8-weeks mental fitness training is designed for you train your mind for resilience so you make your mind work for you rather than against you, and strengthen your mind-body connection, so you can overcome self-doubt and overwhelm.
Tap into your body’s natural calm by strengthening your ability to manage pressure and stress.
The aim is for you to have a faster recovery managing pressure and stress & support balanced emotional responses that can also help improve sleep quality, boost energy, and focus.
What is included?
- Mental Fitness Bootcamp of 8 weeks: app & video guide program
- 8 x 45-60min weekly access with me as your Coach
- Positive Intelligence book (PDF and Audio)
- Weekly 1 hour video session on Mental Fitness Tools
- Exclusive Mobile App Access guiding Daily Practice and Coach Challenges
- Daily Mindfulness Challenges in the App
- Access to Larger Global community in App
DID YOU KNOW?
Mental Fitness is about developing your PQ (Positive Intelligenve), but developing your PQ helps you improve EQ competencies:
- Self-awareness: Emotional self-awareness/ Accurate self-assessment / Self-confidence
- Self-management: Emotional self control / Transparency / Adaptability / Achievement / Initiative / Optimism
- Social-awareness: Empathy / organizational awareness / service orientation / appreciating diversity
- Relationship management: Developing others / Inspirational leadership / change catalyst / influence / conflict management / teamwork and collaboration
To describe Catherine in 4 adjectives: compassionate, focused, invested and positive. While I started with Catherine to focus on work objectives, her coaching quickly impacted every part of my personal and professional life, giving me the foundational self-awareness of what my values are, and how I show up in the world to demonstrate those values.
– Piper Heitzler, Chief of Staff at Merlin
I reached out to Catherine seeking guidance to perform successfully in a professional promotion process. Thanks to a well designed scheduled sessions that she conceived & the opportunities to rehearse - that Catherine so professionally managed, I passed the interview. I also grew personally, and that was because of Catherine’s excellence as a coach.
– Nacho Espinosa Goded, Sr. Programme Coordinator, Council of Europe
The leadership coaching circle led by Catherine was an incredibly rewarding experience. Catherine is not only a skilled coach but also an empathetic and supportive guide. Through her coaching methods and practical exercises, she helped me gain clarity on my priorities, values, and goals, while also guiding me to implement actionable steps to achieve those goals and to better communicate with myself and others.
– Patricia Fernandez Freijo, Client Director at Mobkoi
I had a new team and wanted a workshop that would help deliver tools that would help us to communicate but also understand each other as people. Catherine of course delivered this and more! She is such a warm, kind and insightful person. I am proud to tell people I am coached by Catherine. I would absolutely recommend her if you are looking for an insightful and fun coach!
– Helen Buchan-Connor, Founder at Uncommonly Good People
The most impactful aspects of the Change Accelerator program were the sisterhood, accountability buddies & the coaching from Catherine that gave me the clarity and direction I needed, these helped me to break down a major milestone into actionable steps and finally make tangible progress in my professional transition. Having a strong network and expert insights made all the difference in turning intentions into action.
– Aurelie Guyon-Lebrun, MSL Regional Manager at Ferrer
